I’ve been keeping a health journal for two months and the process has proven to me that I am doing something right for myself. So, I bet adding exercise to lose one pound a week will not be any more difficult a habit to make. I’ve never added exercise to lose weight before and even though it sounds natural, I’ve always thought you had to do something crazy…eat too little… to lose weight. I feel very fortunate that I think that I have learned something simple. I hope so.