two months

Standard

I’ve been keeping a health journal for two months and the process has proven to me that I am doing something right for myself. So, I bet adding exercise to lose one pound a week will not be any more difficult a habit to make. I’ve never added exercise to lose weight before and even though it sounds natural, I’ve always thought you had to do something crazy…eat too little… to lose weight. I feel very fortunate that I think that I have learned something simple. I hope so.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s