This year I feel happy because I did not have the disfiguring surgery. I feel good that I can keep a budget and food journal, I can change the foods I eat, I can shop smartly at good businesses (Monterey Market and Trader Joes). Next year I will be happy that I can exercise and lose weight.
I am worried that I didn’t lose any weight this week probably because of my cold. If I do not lose weight again in the next three weeks I’ll try counting calories.