My Carb Challenge

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There are good carbohydrates, there are brown carbohydrates, there are potions for carbohydrates, carbohydrates turn to sugar which leads to diabetes and insulin resistance.  Well first of all the correct size of a portion of a carbohydrate is about the size of my fist or one cup. So I am going to start there and try to enjoy the carbohydrates that I have in my pantry.  Good luck to me.

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