Habit

Women are the “birthers” of the whole baby so it is only natural that they do not consider the little things as important.  I have learned that I must ask myself what can I do as a habit instead of the whole idea but not manageable.  So for example I cannot walk thirty minutes everyday.  That is not manageable.  But is walking ten minutes everyday or more a possible new habit. I hope so.  I am learning these things by getting support for myself.