Eye on the Prize


It works to have a goal that you keep in mind while you are making your decisions.  This week it is 200.8 and there are two rules that I have made.  No delivery allowed and no high fat content meals, only low-fat choices.  This second one is going to be bothersome because I like my high fat choices, mostly Chinese foods all cooked in copious amounts of oil.  I can do it though. Oils are considered the number one health risk because they are so bad for the body compared to any other food type.


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