It works to have a goal that you keep in mind while you are making your decisions. This week it is 200.8 and there are two rules that I have made. No delivery allowed and no high fat content meals, only low-fat choices. This second one is going to be bothersome because I like my high fat choices, mostly Chinese foods all cooked in copious amounts of oil. I can do it though. Oils are considered the number one health risk because they are so bad for the body compared to any other food type.